Broccoli & Shimeji with Garlic & Oyster Sauce. Broccoli is an edible green plant in the cabbage family (Brassicas) whose large flowering head and stalk is eaten as a vegetable. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. What is broccoli (Brassica oleracea var.

Broccoli & Shimeji with Garlic & Oyster Sauce Broccoli is worth growing for its nutritional content alone. This cole crop is rich in vitamins and. It's also a fat-free Broccoli has an impressive nutritional profile.

Hello everybody, I hope you are having an amazing day today. Today, we're going to make a distinctive dish, broccoli & shimeji with garlic & oyster sauce. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Broccoli is an edible green plant in the cabbage family (Brassicas) whose large flowering head and stalk is eaten as a vegetable. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. What is broccoli (Brassica oleracea var.

Broccoli & Shimeji with Garlic & Oyster Sauce is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It's easy, it's quick, it tastes yummy. They're fine and they look fantastic. Broccoli & Shimeji with Garlic & Oyster Sauce is something which I've loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have broccoli & shimeji with garlic & oyster sauce using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Broccoli & Shimeji with Garlic & Oyster Sauce:

{Prepare 1 tablespoon of Sesame Oil.
{Make ready 1-2 cloves of Garlic finely chopped.
{Get 1 of large head (about 300g) Broccoli *cut into small florets, thick stem sliced.
{Make ready 150 g of Shimeji *OR other Asian mushrooms such as Oyster Mushrooms, Shiitake, or etc.
{Make ready 2 tablespoons of Water.
{Get 2 pinches of Salt.
{Get of Chilli Flakes as required *optional.
{Take 1 tablespoon of Oyster Sauce.
{Make ready 1 tablespoon of Sake (Rice Wine).

It is "high in fiber, very high in vitamin C and has. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome. Broccoli is a cruciferous vegetable rich in nutrients.

Steps to make Broccoli & Shimeji with Garlic & Oyster Sauce:

Drizzle Sesame Oil over a frying pan, scatter Garlic, and arrange Broccoli pieces. Cut off the bottom of Shimeji, tear into smaller pieces, and arrange them on top of the Broccoli..
Sprinkle with Water, Salt and some Chilli Flakes. Cover with a lid and cook over medium heat for a few minutes..
While Broccoli is cooking, mix Oyster Sauce and Sake (Rice Wine) in a small bowl..
When the water in the pan is evaporated, remove the lid, pour the sauce over, and stir to combine..

Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. Broccoli is the vegetable we reach for when we need a little something extra to round out a meal. Here's how to trim it down to bite-sized pieces, along with five ways to cook it up. Broccoli dates to the Roman Empire, where it grew in the Mediterranean region.

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