Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce. Mix in garlic and all of the cauliflower. Add tomatoes and broth and use a wooden spoon to crush some of the tomatoes. Bring mixture to a simmer, then add monkfish, olives, and tarragon; season.

Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce Peel the onion and garlic and dice very finely. Heat the butter and sweat the onion and garlic until soft. Stir in the flour, cook briefly without browning, then gradually stir in a little of the liquid, to produce a stiff, lump-free mixture.

Hello everybody, it's Louise, welcome to our recipe page. Today, we're going to make a distinctive dish, monkfish with cauliflower & spring onions in creamy wine sauce. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

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Mix in garlic and all of the cauliflower. Add tomatoes and broth and use a wooden spoon to crush some of the tomatoes. Bring mixture to a simmer, then add monkfish, olives, and tarragon; season.

To get started with this recipe, we have to first prepare a few components. You can cook monkfish with cauliflower & spring onions in creamy wine sauce using 10 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:

{Make ready 1 bunch of spring unions.
{Prepare 1 head of cauliflower, cut into florets.
{Prepare 1 head of broccoli, cut into florets.
{Take 100 grams of butter.
{Take 1/2 of Lemon Juice.
{Get 1 kg of Monkfish, fillet.
{Prepare 1/2 cup of white wine.
{Make ready 3 tbsp of double cream.
{Prepare 1 bunch of parsley.
{Prepare to taste of salt & pepper.

Roast the monkfish bones in a pot with a little oil and butter. Pass and reduce by half, add the cream and season well with lemon juice and salt, if needed. Press through a sieve and set aside. Line a baking dish with baking paper and place the cauliflower chunks on the tray.

Steps to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:

All you need is this..
Chop the white and green parts of the spring onions separately..
Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water..
In a pan, melt half butter, add the fish and cook for 3 mins on each side..
Pour in the wine, cover and cook over a medium heat for about 15 mins..
Gently stir in the cream, season with salt and pepper cook for few more mins until thickened..
In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened..
Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins..
Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley..

Drizzle with the olive oil and season lightly with salt to taste. Toss the cauliflower briefly to ensure all pieces are coated. Flip the cauliflower and sprinkle with the fennel pollen. The Best Monkfish Stew Recipes on Yummly I had something similar in Venice Italy.

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