Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce.
Hey everyone, hope you are having an incredible day today. Today, we're going to make a special dish, monkfish with cauliflower & spring onions in creamy wine sauce. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is one of the most popular of recent trending foods on earth. It's easy, it's quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is something that I have loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have monkfish with cauliflower & spring onions in creamy wine sauce using 10 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:
- {Take 1 bunch of spring unions.
- {Get 1 head of cauliflower, cut into florets.
- {Take 1 head of broccoli, cut into florets.
- {Get 100 grams of butter.
- {Take 1/2 of Lemon Juice.
- {Prepare 1 kg of Monkfish, fillet.
- {Take 1/2 cup of white wine.
- {Take 3 tbsp of double cream.
- {Take 1 bunch of parsley.
- {Make ready to taste of salt & pepper.
Instructions to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:
- All you need is this..
- Chop the white and green parts of the spring onions separately..
- Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water..
- In a pan, melt half butter, add the fish and cook for 3 mins on each side..
- Pour in the wine, cover and cook over a medium heat for about 15 mins..
- Gently stir in the cream, season with salt and pepper cook for few more mins until thickened..
- In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened..
- Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins..
- Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley..
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