Recipe of Award-winning Easy Low-Calorie and Fat-Reduced Mapo Tofu

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Easy Low-Calorie and Fat-Reduced Mapo Tofu.

Easy Low-Calorie and Fat-Reduced Mapo Tofu

Hello everybody, hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, easy low-calorie and fat-reduced mapo tofu. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Easy Low-Calorie and Fat-Reduced Mapo Tofu is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They're fine and they look wonderful. Easy Low-Calorie and Fat-Reduced Mapo Tofu is something that I have loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:

  1. {Get 80 of to 100 grams Ground pork.
  2. {Get 1 block of Tofu (firm or silken).
  3. {Prepare 1 tsp of Garlic (finely chopped).
  4. {Make ready 1 tsp of Ginger (finely chopped).
  5. {Make ready 1/2 of Japanese leek (the green part too).
  6. {Make ready 1 of to 3 teaspoons ● Doubanjiang.
  7. {Make ready 1 of heaped tablespoon ● Tianmianjiang.
  8. {Prepare 2/3 tsp of ● Douchi (or substitute tianmianjiang).
  9. {Take 1 dash of ● Pepper.
  10. {Make ready of Combined seasoning ingredients:.
  11. {Prepare 1 tsp of ○ Soy sauce.
  12. {Prepare 1 tbsp of ○ Sake (use shaoxing wine if possible).
  13. {Get 1 tsp of ○ Chicken bone soup stock granules.
  14. {Prepare 1 of to 2 teaspoons ○ Oyster sauce.
  15. {Prepare 1/2 tsp of ○ Umami seasoning (Ajinomoto, etc.).
  16. {Prepare 180 ml of ○ Water.
  17. {Prepare 1 of to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water.
  18. {Prepare of Optional additions:.
  19. {Prepare 1 tsp of Sesame oil.
  20. {Make ready 1 dash of Sichuan or Szechuan pepper (hua jiao, or use sansho pepper).

Instructions to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:

  1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too..
  2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop..
  3. Finely chop the garlic and ginger. chop up the douchijiang too..
  4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve..
  5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!.
  6. When the mixture looks like this, turn on the heat..
  7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly..
  8. Add half the leek and keep stir frying..
  9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu..
  10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!.
  11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting..
  12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant..
  13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce.
  14. Heathly Chinese: Sweet and sour pork -.
  15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry.

So that's going to wrap this up with this special food easy low-calorie and fat-reduced mapo tofu recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!