Easiest Way to Prepare Speedy Sweet 'n' Sour Cauliflower

Sweet 'n' Sour Cauliflower.

Hello everybody, it's me again, Dan, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, sweet 'n' sour cauliflower. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Sweet 'n' Sour Cauliflower is one of the most favored of current trending foods on earth. It's appreciated by millions daily. It's simple, it is quick, it tastes yummy. They are fine and they look fantastic. Sweet 'n' Sour Cauliflower is something which I have loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can cook sweet 'n' sour cauliflower using 17 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Sweet 'n' Sour Cauliflower:

1. {Get 350 g (1 head) of fresh cauliflower florets, (not frozen),.
2. {Get 1/2 of red bell pepper, chopped into bite sized pieces,.
3. {Get 1/2 of an onion, chopped into bite sized pieces,.
4. {Prepare 2 tbsp of vegetable oil,.
5. {Take 2 tbsp of cornflour,.
6. {Make ready 1 pinch of garlic granules,.
7. {Prepare 1 pinch of salt,.
8. {Make ready of Coconut spray oil or alternative.
9. {Prepare of For the sauce:.
10. {Take 2 tbsp of ketchup,.
11. {Take 2 tbsp of white wine vinegar,.
12. {Prepare 1 tbsp of runny honey.
13. {Make ready 1 tsp of dark soft brown sugar,.
14. {Take of To garnish:.
15. {Prepare 1 of spring onion, chopped into fine rings.
16. {Get of Serving suggestions:.
17. {Make ready of White rice.

Instructions to make Sweet 'n' Sour Cauliflower:

1. Preheat the oven to 180 (fan) and line a baking tray with foil. Lay a wire rack over it and set aside. In a large bowl add 1tbsp oil and take the cauliflower florets and dredge them lightly in the oil. You could also use an oil spray to do this. Once the oil is gone wipe the bowl clean with some kitchen towel then add in the cornflour..
2. Dredge each floret in the cornflour until lightly coated. Place the florets into the wire rack on the lined baking tray and bake for 15-20 minutes until slightly tender. Whilst they are baking make up the sweet and sour sauce by combining the listed ingredients. Remove the cauliflower from the oven and tap off any loose excess flour..
3. Heat a tbsp oil in a wok over a high heat and once warm add in the florets and stir fry in the oil until a light golden brown. Remove and place on kitchen towel to remove excess oil. Discard any dirty oil from the wok (it'll have some flour/debris in it), and spray in a layer of coconut oil or other spray cooking spray you have..
4. Toss in the red pepper and onion, stir fry for 2-3 minutes whilst moving around the wok. Add the whites of the spring onion in, reserving the greens for garnish later. Re-add the cauliflower florets and toss everything together. Season with a little garlic granules and salt..
5. Pour in the sweet and sour sauce. Keep tossing everything around in the wok until the ingredients are evenly coated in the sauce. Remove from the heat..
6. Serve up and garnish with the greens of the spring onion. Enjoy! :).

So that's going to wrap this up for this special food sweet 'n' sour cauliflower recipe. Thank you very much for your time. I'm sure you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!