Rose-flavoured Milk, Oat & Chia Seed Smoothie.
Hey everyone, it's Brad, welcome to my recipe page. Today, we're going to make a distinctive dish, rose-flavoured milk, oat & chia seed smoothie. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Rose-flavoured Milk, Oat & Chia Seed Smoothie is one of the most well liked of current trending meals on earth. It's appreciated by millions every day. It's easy, it's quick, it tastes delicious. Rose-flavoured Milk, Oat & Chia Seed Smoothie is something that I've loved my entire life. They're fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook rose-flavoured milk, oat & chia seed smoothie using 5 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Rose-flavoured Milk, Oat & Chia Seed Smoothie:
- {Take of Chia seeds (soaked overnight in 250 ml water).
- {Get of whole milk (but you can use alternatives).
- {Make ready of rose syrup (stocked by most Asian supermarkets).
- {Get of porridge oats.
- {Get of frozen smoothie mix (banana and blueberry works well).
Instructions to make Rose-flavoured Milk, Oat & Chia Seed Smoothie:
- The night before, shake the Chia seeds into the water in a lidded plastic pot (a washed yogurt pot is perfect). This will make enough Chia seeds for four servings, and you will want it the next day..
- Also, mix the milk with the rose syrup (a little at a time, sipping with clean spoons, and adjusting until it tastes very pleasant) and then add the oats all together in a jug and cover..
- Refrigerate the Chia seeds and the milk mix overnight..
- Next morning, in a liquidiser, with a stick blender or a Nutribullet, combine half the Chia seeds, the fragrant milk, and the smoothie mix..
- Blend to the consistency you enjoy, pour into glasses and serve. Heavenly..
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