Rose-flavoured Milk, Oat & Chia Seed Smoothie.
Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, rose-flavoured milk, oat & chia seed smoothie. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Rose-flavoured Milk, Oat & Chia Seed Smoothie is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Rose-flavoured Milk, Oat & Chia Seed Smoothie is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook rose-flavoured milk, oat & chia seed smoothie using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Rose-flavoured Milk, Oat & Chia Seed Smoothie:
- {Get 30 g of Chia seeds (soaked overnight in 250 ml water).
- {Prepare 250 ml of whole milk (but you can use alternatives).
- {Make ready 50 ml of rose syrup (stocked by most Asian supermarkets).
- {Make ready 45 g of porridge oats.
- {Get 100 g of frozen smoothie mix (banana and blueberry works well).
Instructions to make Rose-flavoured Milk, Oat & Chia Seed Smoothie:
- The night before, shake the Chia seeds into the water in a lidded plastic pot (a washed yogurt pot is perfect). This will make enough Chia seeds for four servings, and you will want it the next day..
- Also, mix the milk with the rose syrup (a little at a time, sipping with clean spoons, and adjusting until it tastes very pleasant) and then add the oats all together in a jug and cover..
- Refrigerate the Chia seeds and the milk mix overnight..
- Next morning, in a liquidiser, with a stick blender or a Nutribullet, combine half the Chia seeds, the fragrant milk, and the smoothie mix..
- Blend to the consistency you enjoy, pour into glasses and serve. Heavenly..
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