Recipe of Favorite Italian Chicken Spaghetti Squash

Delicious, fresh and tasty.

Italian Chicken Spaghetti Squash.

Italian Chicken Spaghetti Squash

Hello everybody, hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, italian chicken spaghetti squash. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Italian Chicken Spaghetti Squash is one of the most well liked of current trending meals on earth. It's easy, it is fast, it tastes delicious. It's appreciated by millions daily. Italian Chicken Spaghetti Squash is something that I've loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have italian chicken spaghetti squash using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Italian Chicken Spaghetti Squash:

  1. {Get 2 medium of chicken breasts OR tofu (either can also be removed from recipe).
  2. {Take 1 medium of spaghetti squash.
  3. {Make ready 1 cup of grape tomatoes, quartered.
  4. {Get 5 each of green onion, chopped fine.
  5. {Make ready 1 tbsp of minced garlic.
  6. {Prepare 1/4 cup of red wine.
  7. {Take 1 tbsp of balsamic vinegar.
  8. {Take of basil.
  9. {Take of oregano.
  10. {Get of salt & pepper.
  11. {Prepare 1 tsp of oil, I prefer grapeseed oil.

Instructions to make Italian Chicken Spaghetti Squash:

  1. Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min..
  2. Chicken or tofu can be removed from recipe. If doing that, skip next step..
  3. Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan..
  4. Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste..
  5. Add balsamic vinegar and red wine to pan. Let liquid reduce..
  6. Scoop out spaghetti squash with fork and add all of it to the pan..
  7. Add chicken/tofu (if using) back to pan and heat everything through..
  8. Serve!.

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